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X-ORIGINAL-URL:https://a-lodge.com/
X-WR-CALNAME:A-Lodge Adventure Hotel in Boulder & Lyons, Colorado
X-WR-CALDESC:Your Hotel For Access, Adventure, and Community
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DTSTART:20260915T043948
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SUMMARY:Wim Hof Method Instructor Workshop
DESCRIPTION:Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.\nThese workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.\nThe program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.\nInstructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.\nIf you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.\nWho is this workshop for?\nThis workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.\n \nREGISTER FOR THE CLASS TAUGHT BY JANELLE STOVER HERE: https://activities.wimhofmethod.com/activities/fundamentals-workshop-boulder-janelle-stover/72702 ( https://activities.wimhofmethod.com/activities/fundamentals-workshop-boulder-janelle-stover/72702 )\n
URL:https://a-lodge.com/calendar/wim-hof-method-instructor-workshop/
ORGANIZER;CN=A-Lodge Boulder:MAILTO:info@a-lodge.com
CATEGORIES:Adventure Workshops,Boulder,Community
LOCATION:A-Lodge Boulder
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